Power Flow: All Levels

A dynamic and energizing practice that seamlessly combines breath with movement. It’s a vigorous and athletic style of yoga that focuses on building strength, flexibility, and endurance. This class typically involves a series of fluid, fast-paced sequences, synchronizing each movement with the breath. Expect a challenging yet invigorating experience as you move through various poses, incorporating both standing and balancing postures, all designed to enhance body awareness, improve alignment, and leave you feeling revitalized and centered.

Members: FREE
Guest: $21.00 (Includes Day Pass)