Movement I focuses on the following goals:

• The importance of an effective warm-up
• Specific climbing terminology
• How to use your feet
• Understanding balance on the climbing wall

Movement II (Ropes) focuses on the following goals:

• Resting positions
• Reading routes
• Efficient climbing techniques on different terrain

Movement III focuses on the following goals:

• How to flag a variety of ways
• Learning how to project
• Heel hooking
• Specific movement skills